40 days to reclaim your time, energy & attention

For anyone feeling scattered, overloaded, or stuck in survival mode. This isn’t about doing more, it’s about doing it differently.

The Work Rewrite is a gently powerful audio course to help you pause the chaos, reset your patterns, and build a way of working that actually works for you. In just a few minutes a day, you’ll create breathing room, refocus your energy, and unlearn the habits that keep you stuck in hustle mode.

30 days to reclaim your energy, focus & self

For anyone feeling overwhelmed, stretched thin, or quietly running on empty. This is rest but not as you’ve known it.

The Rest Reset is a calming, screen-free audio course designed to help you pause, exhale, and build the kind of rest that actually restores you.

No pressure. No perfection. Just one short audio episode a day to help you soften the noise, soothe your system, and come home to yourself.

30 days to reclaim joy, creativity & lightness

For anyone feeling flat, serious, or stuck in autopilot. This isn’t about hobbies. It’s about coming back to life.

The Play Project is a gently powerful audio journey to help you rediscover joy without adding another “should” to your to-do list.

In just a few minutes a day, you’ll explore what lights you up, loosen the grip of perfectionism, and make space for moments that feel like you.

An authentic guide to self-promotion

For anyone tired of shrinking, downplaying, or waiting to be noticed.

You're doing great work but if no one knows about it, it might as well not exist.

This course gives you the tools to speak up, stand out, and finally get seen without the cringe.

Design the support system you actually need

For anyone navigating change, craving connection, or wondering who’s really in their corner.

This is more than a relationship audit, it’s a reimagining of what true support looks like.

The Build Your Guild workbook walks you through the 6 core roles that make up a nourishing personal circle. You’ll reflect on the season you’re in, assess what’s missing, and map the people who help you grow, recover, and thrive.

A clear, practical workbook to help you decide whether to leave your job and how to do it with care

Leave With Purpose helps you work through one of the biggest career decisions: should you stay or go? You’ll explore what’s driving your decision, what your next step could look like, and how to leave with clarity, integrity and a plan.

The workbook includes structured prompts, real-world tools, and simple guidance for every stage, from early reflection through to resignation, handover and closure.