The Rest Reset
30 days to reclaim your energy, focus and self
A gently powerful audio course from WorkWell for just £1 a day
You’re not tired because you’re doing too much.
You’re tired because you’re doing too much without enough real rest.
It’s not about doing less.
It’s about doing it differently.
Rest is not a reward. It’s a requirement.
You don’t have to “earn” rest. You don’t need a 10-step routine to deserve it. And you definitely don’t need another course that tells you to try harder.
What you need is a pause. What you need is a reset.
The Rest Reset is a 30-day audio course designed to help you gently unwind from emotional overload, chronic tiredness, and “always on” mode…and find your way back to yourself.
No screens. No pressure. No perfection required.
Just one short audio a day, exploring the seven types of rest and helping you rebuild your energy in a way that’s actually sustainable.
The Rest Reset helps you:
✅ Soothe stress and emotional fatigue before it spirals
✅ Make space for quiet, softness, and stillness (in ways that work for you)
✅ Understand why some rest isn’t actually restful and what kind is
✅ Shift your mindset from guilt to gentle permission
✅ Build real-life rest habits that support your energy over time
You don’t need more content. You need a moment to breathe.
The Rest Reset is for you if:
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You’re feeling stretched, foggy, or quietly overwhelmed
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You’re starting to notice that your usual coping tools aren’t working
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You want more ease, but don’t know where to begin
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You’re recovering from burnout and need support that’s soft, not shouty
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You’re craving a slower, kinder rhythm and a way to make it real
How it works
30 daily audio prompts (approx. 5 minutes each)
Delivered as a private podcast via Spotify, Apple Podcasts, or your favourite app
Optional reflection prompts to guide deeper thinking but only if you want them
Full transcripts included because access matters
Yours to keep. Go daily or dip in when you need it most
You can listen in the bath, on your morning walk, while nursing your coffee, lying in bed before sleep or whenever your nervous system whispers, “Please, just five minutes”.
This isn’t about switching off completely.
It’s about tuning back in.
A taste of what’s inside:
Day 14: Listen To The Tired
Tune in to what your tiredness is really trying to tell you.
Want to preview it? Click play.
Let’s make rest a priority. Not a last resort.
The Rest Reset isn’t just an audio course, it’s a 30-day invitation to reclaim your energy, soften your pace, and reconnect with yourself. Think of it as daily voicenotes from your calmest, wisest self.
Designed to fit into real life, each short episode offers you a gentle, grounding moment - no prep, no pressure, no perfect morning routine required.
Inside, you’ll get:
A 30-day audio course (yours to keep forever)
A beautifully crafted series of rest-focused prompts
Daily nudges to slow down, let go, and honour your needs
Optional reflection prompts for when you want to go deeper
Intro price: £30
That’s just £1 a day to reconnect with the part of you that knows how to rest.
(Full price will be £60 so now’s a good time to begin!)
A gentle note…
If you’re experiencing severe burnout, depression, or other mental health challenges, this course can be part of your support, but it’s not a substitute for professional help.
The Rest Reset is here to help you build small rituals of restoration, deepen your self-awareness, and move toward something more sustainable - at your own pace, in your own way.
FAQs
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Nope. You’ll get access to all 30 episodes so you can go daily, weekly, or dip in as you like. This isn’t about streaks or pressure.
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It’s not a medical treatment. But it can help you reconnect with your body, calm your system, and shift out of survival mode, one gentle day at a time.
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Yes - 100% audio, with optional prompts and full transcripts for accessibility.
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Please don’t forward the feed but do send them the link to buy! Or email me hello@thisisworkwell.com to purchase it as a gift.
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Yes. After purchase, you’ll receive a private podcast link to listen via your preferred platform.