A reset for the tired, the wired, and everyone in between

Rest isn’t a luxury - it’s a necessity. And no, bed rotting doesn't count.

This one-day experience is your chance to truly slow down and learn what rest really means. Using the science of the 7 types of rest, we’ll explore the often-overlooked ways we get depleted - physically, mentally, emotionally, socially, creatively, spiritually, and sensorily - and how to refill what’s quietly been running on empty.

You’ll leave not just feeling better, but knowing how to protect your energy in a world that constantly tries to drain it.

Expect a mix of guided sessions, personal reflection, gentle movement, and aha insights that shift the way you think about rest forever.

Reconnect with joy and reclaim your spark.

This isn’t about being silly. It’s about being free.

Play isn’t childish, it’s human. And most of us have lost touch with the version of ourselves who once knew how to explore, imagine, and feel joy without explanation.

The Play Day is a guided, joy-fuelled experience designed to help you unlock that creative, curious part of yourself again. Through a mix of interactive challenges, lighthearted experiments, creative exploration and meaningful reflection, you’ll rediscover how play can fuel your work, your relationships, and your overall wellbeing.

And no, this isn’t “forced fun.” It’s about loosening your grip, breaking the habit of constant productivity, and leaving with tools to bring play into your everyday life.