The Rest Reset Audio Course
A 30-day audio course to help you slow down, soften your pace, and reconnect with your energy and yourself.
If life’s been feeling a little too relentless, this is your invitation to pause - not by giving up on what matters, but by giving yourself what you need.
The Rest Reset gives you a short, soulful prompt each day, designed to nourish your body, calm your mind, and create more breathing room in your life. It’s restorative, not rigid. Grounding, not fluffy. And it only takes a few minutes a day.
You’ll get:
30 short audio episodes
A mix of gentle practices and quietly radical permission
Optional journal prompts for deeper reflection
Lifetime access to revisit anytime you need a reset
This course is for anyone who’s been running on empty.
And for anyone ready to choose a different way.
Planning to listen via Spotify?
Make sure you use the same email address you use for your Spotify account at checkout for the smoothest experience. If not, no worries - you can easily listen on other podcast apps too!
A 30-day audio course to help you slow down, soften your pace, and reconnect with your energy and yourself.
If life’s been feeling a little too relentless, this is your invitation to pause - not by giving up on what matters, but by giving yourself what you need.
The Rest Reset gives you a short, soulful prompt each day, designed to nourish your body, calm your mind, and create more breathing room in your life. It’s restorative, not rigid. Grounding, not fluffy. And it only takes a few minutes a day.
You’ll get:
30 short audio episodes
A mix of gentle practices and quietly radical permission
Optional journal prompts for deeper reflection
Lifetime access to revisit anytime you need a reset
This course is for anyone who’s been running on empty.
And for anyone ready to choose a different way.
Planning to listen via Spotify?
Make sure you use the same email address you use for your Spotify account at checkout for the smoothest experience. If not, no worries - you can easily listen on other podcast apps too!
A 30-day audio course to help you slow down, soften your pace, and reconnect with your energy and yourself.
If life’s been feeling a little too relentless, this is your invitation to pause - not by giving up on what matters, but by giving yourself what you need.
The Rest Reset gives you a short, soulful prompt each day, designed to nourish your body, calm your mind, and create more breathing room in your life. It’s restorative, not rigid. Grounding, not fluffy. And it only takes a few minutes a day.
You’ll get:
30 short audio episodes
A mix of gentle practices and quietly radical permission
Optional journal prompts for deeper reflection
Lifetime access to revisit anytime you need a reset
This course is for anyone who’s been running on empty.
And for anyone ready to choose a different way.
Planning to listen via Spotify?
Make sure you use the same email address you use for your Spotify account at checkout for the smoothest experience. If not, no worries - you can easily listen on other podcast apps too!