The Truth of You

A 7-day email challenge to help you pause, reflect and reconnect with yourself

Self-awareness isn’t a luxury, it’s a lifeline. This free challenge is your invitation to step out of autopilot and rediscover who you are.

You’re not lost. You’re just overdue a check-in.

We’re halfway through the year. And in the busyness of work, life, and other people’s needs, it’s easy to forget to check in with your own.

So, this is your moment to pause and gently ask: how am I, really?

The Truth of You is a free, 7-day email challenge to help you rebuild the most important relationship you have: the one with yourself.

Through thoughtful prompts and quiet reflection, you'll reconnect with your values, energy, clarity, and truth.

Why self awareness matters.

Self-awareness isn’t about fixing yourself. It’s about recognising your patterns, needs, and emotional landscape so you can move forward with more clarity and less noise.

It’s foundational knowledge, and it makes everything else - boundaries, decisions, rest, joy - a little more possible.

This challenge won’t demand anything from you. It just asks that you show up honestly, for yourself.

What we’ll explore

Each day, you’ll receive a short, soulful email from me (Dulcie)  with one powerful question and a few gentle prompts to help you reflect.

Here’s what we’ll cover:

  • Day 1: Let’s Get Honest - Who are you really, beyond titles and roles?

  • Day 2: Values, Not Vibes - What truly matters to you, not just what sounds good

  • Day 3: Strengths & Stories - Recognising where you shine (even when you don’t see it)

  • Day 4: Triggers & Defaults - Noticing what unsettles you and what brings you back

  • Day 5: Dreams You Buried - Remembering what you once wanted before the world got loud

  • Day 6: The Thread That Runs Through You - Connecting the dots across your life

  • Day 7: The Quiet Commitment - Choosing how to honour what you’ve discovered

All in under 20 minutes a day. There are no logins, no workbooks and no pressure. Just space to breathe and be real with yourself.

This challenge is for you if:

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    You’ve been feeling off-track or out of touch with yourself

  • ✺

    You’re moving through change, but not sure what you need

  • ✺

    You’re craving more clarity and less performance

  • ✺

    You’re done with hustle and ready to be honest, not perfect

Who’s behind this?

Hi, I’m Dulcie, a recovering Type A, high-functioning overachiever who spent years excelling at things that didn’t always feel true to me.

Now I run WorkWell, a platform for people who want to live and work in a way that actually aligns with who they are.

I created The Truth of You as a soft, honest alternative to the self-help noise. This isn’t about becoming a “better version” of yourself, it’s about becoming more aware of the version that’s already here.

Join the challenge here.

Ready to reconnect with yourself?

Sign up below and your first email will land in your inbox on Monday 30 June.

A gentle note…

This isn’t about fixing yourself or figuring everything out in seven days. It’s about tuning back in after months, or even years, of rushing, reacting, and putting yourself last.

It’s about asking honest questions, giving yourself honest answers, and remembering that you’re allowed to take up space in your own life.

There’s no right way to do this. Just your way.

FAQs

  • Not a penny. The challenge is completely free.

  • Just your email address and a little time each day. You can use a journal, a notes app, or even voice notes to reflect.

  • Around 15-20 minutes. You can always go deeper if you want, but there’s no pressure. The challenge is designed to run for a week but life can get in the way. So if you miss a day and fall behind don’t worry, you can come back whenever you’re ready.

  • Nope. Everything arrives by email. No extra tools, logins or downloads required.

  • The first challenge email will hit your inbox on Monday 30th June 2025. 

  • Please do! You can forward them the link to this page.